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The healthiest way to lose weight

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Nutritional research conducted over the last few decades has clearly shown that weight loss is a very complex issue. As much as each of us may want to change the size of our pants with a single diet, there is no single approach to losing weight. Genetics, health history, nutritional preferences and even personal characteristics play an important role in selecting the best weight loss diet for each individual.


According to Sarah Garrone, a licensed dietitian, she is always happy to rely on the only diet that she believes is superior to the rest in terms of a healthy approach to weight loss – the Mediterranean diet.


The Mediterranean diet, which is based on the dietary rules of the population living near the Mediterranean, focuses on a menu of grains, fruits and vegetables, seafood, vegetable proteins and a minimal amount of dairy products. Frequent use of olive oil and moderate consumption of red wine are the hallmarks of a traditional Mediterranean diet, and the use of sugar and red meat in it is prohibited.


If you have been following diet ratings such as the US Daily News and World Report, you have probably noticed that despite the sympathy of many people for the Mediterranean diet, it is not always the most common way to lose weight. Then what is the point? Why do nutrition experts consider it the healthiest way to lose weight?


In short, the true essence of the Mediterranean diet lies in lifestyle rather than diet, and consistent, comprehensive lifestyle changes are often much more sustainable than drastic reduction in calories or macroelements. While other diets use macronutrients to help you lose weight faster, the Mediterranean diet does not really affect your system in this way. Instead, it refers to the “walk a long way and go home in peace” approach. You will have to go a long way in ensuring better health in the process of implementing the Mediterranean Diet Plan. Indeed, the true philosophy of the Mediterranean includes not only nutrition but also other aspects of a healthy life such as regular physical activity and the enjoyment of eating and socializing with others.


This may not lead to a quick fix, however research has shown that this diet really works. For example, a 2018 study that surveyed more than 12,000 people over a 12-year period found that the Mediterranean diet plan not only helped people lose weight for more than a decade, but also protected healthy overweight people from developing obesity and obesity.


A diet rich in legumes and whole grain fiber, healthy fats in nuts, seeds, fish and olive oil, and antioxidants in fruits and vegetables is only good for your health. Using a Mediterranean diet will help you reduce inflammation, improve heart health, and control blood sugar levels much better. Often, when these health measures are regulated, weight loss is also a great bonus. Sarah Garrone, as a nutritionist and at the same time a lover of food, considers this broad approach to health to be the healthiest way to lose weight.