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How to eat properly?!

Categories : Articles , Tips

Do you think you are eating right? Does proper nutrition only lead to healthy eating? Follow the advice of nutritionists on how to eat properly.

Proper nutrition is one of the most important part of a healthy lifestyle. Do not believe those who tell you that a healthy diet is just about eating fruits, vegetables, meat and more water. This is much more than eating foods rich in vitamins. According to science, our health depends on how, when and how much we eat.

  1. How?

Neglecting the manner of eating is definitely not worth it as digestion starts from the mouth and not from the stomach. Prolonged and slow chewing helps the stomach to absorb more of the necessary substances.

  1. When?

What part of the day you eat has a big impact on a healthy diet. Eating late is harmful because our stomachs do not work properly during sleep. Food remains undigested and converted into excess fats. In contrast, nutritionists advise that eating early in the morning is beneficial and provides the body with the necessary substances.

  1. How much?

Even a healthy product – be it fruits, vegetables or meat – can be harmful in large quantities. Our body needs only a certain amount of necessary substances, and the excess amount, on the contrary, is harmful.

Remember that the body needs all kinds of products and not just healthy foods – fruits and vegetables.

An important part of healthy eating is a balanced diet, about which you will find interesting tips in the following article. You will also find advice from nutritionists on how to supplement your daily diet so that your body gets all the nutrients it needs.

Wish you health! Eat properly.